Side Effects of Eating Late Night Dinner

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late night dinner

BENEFITS OF EATING AN EARLY DINNER –

It’s a very popular belief to reduce the amount of food intake as we progress through the day. Eating food at regular intervals and on time helps build better digestive health and over all well-being.

Benefits of Eating Dinner on Time-

Many people advice eating an early dinner for good health. Lot of theories say eating by sunset or by 7pm is ideal because then the body gets enough time to process the food before bed time. Eating dinner early has the following benefits-

  1. Good for health
  2. Maintains good metabolism
  3. Good for heart health
  4. Reduces risk of cancer
  5. Reduces risk of blood pressure
  6. Minimises obesity
  7. Improves digestive track
  8. Improves sleep
  9. Helps in weight loss
  10. Keep blood sugar levels in control

late dinner side effectsSide Effects of Eating Late Night Dinner-

Eating a late night dinner od snacking beyond dinner time or eating heavy meals at night is not proved beneficial for health. Eating late at night can lead to multiple health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day. Food eaten late is stored as fat, and hence results in health problems and weight gain.

Healthy Options of Late Night Eating-

Many of us tend to stay awake till late on several occasions or because of work and social situations. There are multiple foods that can be consumed if hungry at night, which are healthier to the regular food we tend to eat.

  1. Nuts- nuts such as almonds ,pistas, walnuts are good for health and lo on calories.
  2. Fruits such as berries, kiwis, bananas etc.
  3. Home made chips, which are baked and not fried have lower salt and fat content.
  4. Yogurt and eggs also make a healthy late night snack.

healthy late night food

Basically, all foods low in calories and high in fibre can be consumed later in the night. High calories ad fried foods should be avoided. Processed foods like bread, chips and biscuits must also be avoided for a healthy living.

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