Best Exercises and Diet to Lose Belly Fat

loose belly fat


Exercises to Loose Belly Fat-

Belly fat can be easiest to gain and the most difficult to loose. Few exercises that hep tone the belly are-

  1. Abdominal crunches.
  2. Cycling on the mat on the floor.
  3. Alternate leg raises.
  4. Bicycle abdominal crunches.
  5. Plank.
  6. Running.
  7. Burpees.
  8. Working out on the elliptical trainer.
  9. Crunches on an exercise ball.
  10. Reverse crunches

Avoiding certain foods like soda, sugar and carbs also help loose belly fat. All these food items just help gain fat around the stomach and slower the metabolic rate. Drinking plenty water and Eating foods rich in fibre help weight loss.

Foods/ Diet to Help Reduce Belly Fat-

Foods rich in sugar and carbs help increase belly fat easily. Foods rich in fibre and low in salt and protein rich help reduce belly fat. Following foods help reduce belly fat-

  1. Oatmeal and foods rich in whole grains.
  2. Green tea.
  3. Citrus fruits.
  4. Vegetables rich in fibre.
  5. Lentils.
  6. Fruits like blueberries, cherries and bananas.
  7. Avocado
  8. Nuts like almonds, walnuts.
  9. Salmon,
  10. Lettuce.

Diet to reduce belly fat

Cutting down and dairy and bakery has direct result on belly fat. Also, consumer enough water.

Read more…Importance of Regular Health Checkup !

Read more…Side Effects of Eating Late Night Dinner